SurfMIND is a comprehensive program designed for surfers of all levels who may struggle with fear or anxiety in the water. Our goal is to empower you to enjoy surfing to the fullest by addressing these challenges head-on. It is essential to note that SurfMIND is not intended for individuals dealing with anxiety disorders. If you have an anxiety disorder, we strongly encourage you to seek support from a qualified therapist who can provide specialized assistance.
What sets SurfMIND apart is its practical and action-oriented approach. We believe in the power of "doing" rather than just reading about fear and anxiety. Through engaging assignments, you will gain valuable insights into fear and anxiety, and more importantly, learn how to cope with them effectively.
During the program, you will discover how to confront your feelings directly, developing the tools to handle fear and anxiety in the water. By actively working on these emotions, you will experience a significant boost in self-confidence and regain control over any negative feelings that may have hindered your surfing experiences in the past.
We understand the importance of giving yourself enough time to carry out the assignments. Embracing this journey of self-improvement requires dedication and commitment. By putting in the effort and completing the tasks, you will witness tangible progress in managing fear and anxiety.
Our mission is to make your surf sessions more enjoyable and rewarding. By investing in SurfMIND and dedicating yourself to the program, you can expect to see a remarkable difference in as little as five surf sessions. The skills and insights gained from SurfMIND will not only enhance your surfing experience but also positively impact other areas of your life.
Are you ready to embark on this transformative journey with SurfMIND? Overcome fear and anxiety today, and reclaim the joy of surfing like never before!
P.s. You will receive this program by e-mail (as PDF).
Checklist
Go through this checklist: Do some apply on you?
O I feel tension when I'm surfing.
O I often dwell on my thoughts.
O Surfing can be scary or (too) intense for me.
O I'm afraid of getting injured while surfing.
O Sometimes, I'm afraid of (big) waves.
O I sometimes feel like I don't fit in.
O I enter the water with tension at times.
O I let waves pass by because I lack the courage.
O My fear/anxiety takes away my (occasional) enjoyment.
O I often think about what could go wrong.
O I'm afraid of being a burden to others.
O I fear what others might think of me.
O Sometimes, I feel embarrassed while in the water.
O Because of fear/anxiety, I don't learn as much.
Have you ticked one or more of the boxes above? Then surfMIND is definitely something for you, even if you've only ticked one or two. If you experience these feelings and want to do something about them, surfMIND can help you overcome them.